- Would you like a cigarette?
- No, thanks. Give a glass of milk instead, pl!

Contrary to the well known fact that milk is wholesome for the kids, scientists from the Medical Center of Duke University (NC, USA) recommend to drink milk both adults and children. Those grownups who want to get rid of smoking habit should take milk regularly.

The researchers tested 209 inveterate smokers and asked them to list the products improving and worsening the nicotine taste. About 19% admitted that when they fall on dairy products, the taste of tobacco becomes unbearable. About 16% of the respondents were sure that vegetables and fruits worsen the taste of cigarettes. 14% more revealed that they can’t have cigarettes, water and juices at the same time.

The list of the product improving the tobacco taste include alcohol, coffee, tea, Coca-Cola, and for some reasons meat. Thus, the authors of the research received the data that could help in working out the special diet for the smokers. It’s quite possible to influence the attitude toward smoking habit when establishing the ration or diet of a smoker without any significant sufferings.

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This easy and healthy recipe can turn your evening meals into a pleasant and light ones as it combines the greens and sometimes even fruits rich in vitamins. It won’t take you a lot of time to cook this Saturday meal that means you won’t fill your stomach up with fast food.

So here it is!

Frittata with Broccoli and Sesame Ginger

The number of portions – 2.

Ingredients:

6 oz broccoli, separate on small broccoli florets

3 oz asparagus, cut along the stem

1 tbsp olive oil

2-3 eggs

1 onion, shred

2-4 cloves of garlic, chop

1 big sweet pepper (it you choose the pepper of orange color the Frittata will be just colorful)

3 tbsp cold water

Salt and pepper to taste

0.5 oz sesame seeds

0.5 oz grated Parmesan

3 leaves of onion, cut into rings

Boil broccoli in slightly salted water for 2 minutes. Then add asparagus to it and boil for 2 min more. Strain off the water through a colander. Rinse of these vegetables with cold water. Heat the olive oil on a frying pan, add shredded onion, chopped garlic and sweet orange pepper and fry it all over for 8 minutes stirring it slowly all the time until the vegetables become soft.

Beat up eggs with salt, pepper and a bit of bold warm water. Mix up broccoli and asparagus with the vegetables on the frying pan and let it stew until they are ready (it takes about 5 minutes). Pour the egg mixture onto the center and let it spread all over the pan. Sprinkle frittata with sesame and cover it with grated cheese. Put the pan into the preheated oven and leave it there for 5 minutes or about until it gratinates. Decorate it with onion leaves rings and serve up.

Bon appetit!

Enjoy this healthy and tasty meal!

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The Playboy model Kendra Wilkinson wants her taut body back. After giving birth to her son Hank Baskett IV last Decembet she already lost some pounds but still thinks she has an aim to go to.

She said:

“I was so used to being fit and skinny. I never had to lose weight until now. I want my muscle back – I don’t want anything jiggling. Cardio for me is number one. I need the cardio because I can tone my body, but I gotta burn the fat off!”

Kendra Wilkinson got used to have fit body and was kind of shocked of how her body shape changed during pregnancy.

She told People magazine:

“My curves shocked me big-time. It was a whole other woman I was looking at in the mirror.”

The blond beauty also added:

“About two months ago, I stopped making excuses. It’s time to get out there and really bust my a*s like I used to.”

In a bid of getting her toned up figure back, Kendra now does workouts at the gym and has a healthier diet. Though the diet is quite strange as it includes grilled chicken and chews gum to curb her food cravings. What do you think of her diet?

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Ex-husband of Katie Price Peter Andre believes that his cologne for men, named Conditional, smells like George Clooney. Creating the scent he imagined that men wearing it should feel himself self-confident and masculine like Clooney on the red carpet.

He said:

“It’s an evening, red carpet sort of thing. I would like to think if you put a man’s face to it, it would be George Clooney.”

The Behind Closed Doors singer added:

“If you can imagine George Clooney walking down the red carpet and how he would smell. That’s how I try to imagine this smells.”

Peter has already had the scent for women called Unconditional and thinking about the name for the cologne he originally wanted a different moniker but was worried people would mock it.

He told More! magazine:

“I know it sounds a bit like ‘Conditioner’ but we’ve done this because the female fragrance was a massive seller.”

The British-Australian singer and songwriter commented:

“So when it came to doing men’s fragrance, I came up with the name Distinctive. I thought that was really good but then I thought everyone would call it ’stink’ for short. So it had to be something else.”

Pretty interesting explanation, don’t you think? Would you like you darling smells like one of the world’s sexiest men – George Clooney? I would, though I like the smell my honey has.

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The Bandidas star Salma Hayek arrived at the Ed Sullivan Theater on Monday (June 21) to show off her stunning figure on The Late Show with David Letterman.

Promoting her latest film Grown Ups (on screen on June 25), the 43-year-old actress told Dave that she’s eaten bugs and has recipes to share.

“These little ants fried are amazing – with a little bit of guacamole,” she shared. “And the worms … there’s many, many different recipes for those.”

Salma Hayek added:

“The little grasshoppers have a smoky flavor to them. It’s the way they cook them, and it’s really good.”

Check out Salma Hayek’s interview with David Letterman on The Late Show:

You might also want to see Salma Hayek donning to the The Late Show with David Letterman.

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Mariah Carey’s latest fragrance enterprise is Lollipop Bling inspired by the marriage proposal of her hubby, rapper Nick Cannon. The scent is going to consist of three different perfumes under the name of Lollipop Bling.

There’s a red, a blue and a yellow one. Each of them has its own title relating to the songs of the American singer – Ribbon, Honey and Mine Again.

The fragrance of Mariah Carey will be available starting July 1st. Each perfume comes with a Ring Pop.

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American pop diva Mariah Carey is in anticipation to see the result of her latest creation – Lollipop Bling fragrance. The scent was inspired by her the only one – Nick Cannon’s marriage proposal.

She said:

“The inspiration for Lollipop Bling was Nick’s marriage proposal to me. He first surprised me with a ring-pop – romantic, fun and young-at-heart – like me!”

Mariah Carey’s new perfume will be released next month through Elizabeth Arden. The singer likes perfection in everything and this scent won’t be the exception.

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Yves Saint Laurent launched the new fragrance called Belle d’Opium (June 17, 2010).

The launch of YSL’s scent was followed with the launch party in New York visited by Alexa Chung, Alexandra Richards, Alexis Bledel, Ashley Olsen, Byrdie Bell, Katie Lee, Maggie Gyllenhaal, Melanie Thierry and Whitney Port.

The modern Belle d’Opium differs from the original-1977-fragrance. The event featured a performance by the French actress Melanie Thierry, who appears in the fragrance’s TV spot.

Yves Saint Laurent’s modern launch of the fragrance was complete with iPads available for guests to post comments on the Belle d’Opium’s webpage.

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The Twilight actress Anna Kendrick who plays Jessica Stanly in the vampire saga reveals her stunning body shape tips come to the exercises and yoga classes.

She said:

“Sometimes I just run or use the elliptical. I do yoga when I’m feeling good. I take a nice, long yoga class.”

Anna Kendrick admits that staying in shape is hard sometimes as she loves to indulge herself in everything she wants.

She said:

“I kind of eat anything, so I guess I have to work on that. But all in moderation. When I was in the UK, I had scones with clotted cream, which is like pure fat, but a lot of fat is delicious, so I couldn’t help myself.”

Despite the fact that the New Moon star Anna has a great body, she struggled to find the perfect dress for the Oscars when she was nominated for Best Supporting Actress for her role in Up In The Air back in March this year.

She is quoted by website hollywoodlife.com as saying:

“It’s been physically more uncomfortable than I expected it to be. You want your waistline to be just so, and I’m always trying to look taller than I am – so I’m always in something that’s a little snug or a little too tall.”

Follow the Twilight actress tips of maintaining the perfect figure, and you’ll see the results!

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The Boys and Girls hitmaker Pixie Lott doesn’t worry about her weight as she thinks she can eat whatever she wants while she is young. She doesn’t feel pressure to be skinny.

Why should she, the metabolism of young people works well so there is no problem to fit the shape. The 19-year-old singer, who recently launched her own clothing range for British high street store Lipsy, commented it:

“When you’re young you can eat what you want, or that’s what I’m hoping.”

However, Pixie Lott says it’s tough avoiding unflattering paparazzi pics.

She explained:

“It’s really annoying, because you have to watch when you get out of the car.”

English actress admitted that sometimes she gets ready for some glamorous events in some strange places.

She said:

“I love having my make-up done. But it’s not always so glamorous. I got ready for the Europe Music Awards (EMAs) on the plane! I’d flown in from America and connected straight onto another flight for Berlin. We had to wash my hair with two of us crammed in the tiny toilet cubicle. I don’t think the air hostess was very impressed!”

Pixie Lott is very talented and hope that she will stand against the pressure to look skinny. She is fit and hot the way she is.

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