Health - Page 2

  • Summer can be justly named the perfect time to lose extra pounds. Plenty of veg and fruit coupled with summer heat can do half the battle. Follow these summer weight loss strategies to do the ...
  • Foods that you eat influence greatly the way you exercise as well the results you get. Some food choices fuel your exercising, while others may sabotage your workout... Be sure you know what you'd better ...
  • It is not necessary to stick to a boring fitness routine to tone your abdominal muscles as there are lots of other no less great and fun ways to tone your tummy.
  • Starvation is extremely harmful for your health. Far better is to have a healthy snack to suppress your appetite. Keep reading to know more about natural and healthy appetite suppressants.
  • Supermodels like Elle Macpherson or Cindy Crawford knows for sure how to stay fit and toned even after 40. Learn their tips & tricks on how to stay in shape.
  • We all know that when we diet results are unpredictable. We can shed those extra pounds and stay slim, or shed them and get them back, or fail to shed them. Why does that happen? ...
  • Omega-3 fats, Vitamin C and Vitamin E are just a few of the nutrients that can really help you improving your eyesight. And combining a proper sight-friendly nutrition plan with eye gymnastics can work wonders ...
  • Taking a small piece of chocolate regularly will keep your waist slender since ingredients contained in the chocolate activate the metabolism
  • The way we look is mainly depends on food we eat. That is why it is so important to include certain foods rich in special "beauty" agents to keep your skin, hair and nails beautiful. ...
  • We use computers every day which inevitably causes eye fatigue, redness, itching and general worsening of vision. To prevent these we should follow a few simple tips which will help us protect eyes from all ...
  • Catching a cold is easier than you think but it is also easy to take preventive measures when you feel your immune system is not working well. We have collected a few effective tips that ...
  • It is beneficial both for our face and our health as it is rich with healthy elements like antioxidants, vitamins C and E
  • Meet the most shocking, controversial diet ever to attract our attention! This diet intends to keep very extreme and violent regime and it makes us to think that those shakes system look like a daily ...
  • No one can accuse Real Housewives of New York star Bethenny Frankel of lacking bottle. For the reality television personality is continuing to promote her drink Skinnygirl, which has been pulled form shelves for ...
  • The latest studies revealed that dieting slows down the metabolism process. So, the rule of loosing a pound per week by cutting out 500 calories from a daily ration is false. The maximum weight loss ...
  • It's a wide known fact that when a woman settles down with a long-term partner, she relaxes and stops taking care of herself. She thinks her sweetheart will be there no matter how she'll look ...
  • Physical activity is important for both health and beauty. Regular physical exercise helps burn calories and fat and keep muscles toned and strong. If you are not a gym goer however there are a few ...
  • Sweet tooth can hinder the healthy diet so it's important to know how to tame it. Swapping sweets for fresh fruit, plain yogurt and fresh squeezed juice can help but also watch out for sugars ...
  • Metabolism is a vital process that is responsible for breaking down things we eat and converting them into energy that helps us function. Understanding metabolism may aid in losing fat that is the biggest concern ...
  • Fast metabolism burns more calories than slow one but it's also important to watch what you eat. Unhealthy high-calorie foods can still contribute to dramatic weight gain even when metabolism is fast. So here are ...
  • Smooth and youthful skin is a sure sign of great health and well balanced diet. Some foods are especially helpful in improving and protecting skin from harsh environments. Make sure there are some of these ...
  • Eating less in order to get rid of several extra pounds just in time for holidays is the greatest weight-loss blunder. Read on to find out healthy pre-holiday weight-loss tips to get back into shape ...
  • Festive menu should be not only delicious but healthy as well. That is why we’ve prepared for you several healthy & yummy Xmas recipes to celebrate Christmas without detriment to your health and shape.
  • It can be hard to keep one's figure during holidays but with some tips and tricks you can avoid overeating and drastic weight gain. It's always good to have healthier alternatives for holiday meals but ...
  • Snacks just like meals should be filling and healthy. No added sugars and no processed foods. Think fresh veggies and fruit on their own, in salads, or instead of bread with spreads. Learn more about ...
  • There are many treats that can help you soothe sweet tooth while allowing to lower the calorie intake. These five delicious and sweet desserts are easily made at home which also allows to control the ...
  • We know that exercise is important and yet seek out the shortcut ways to beauty. Here are the top 5 solid reasons to work out and exercise. It's not only about looks but also health, ...
  • Include the following foods into your daily food ration to boost your sex life, improve libido and get stronger feeling of satisfaction.
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