Oh, sweet tooth can be such a figure killer it’s unfair. But what to do to tame the sweet tooth without piling on pounds? There are some good tricks to lower the sweets intake or at least make sure those sweet treats won’t hurt the figure.

Cut On Sugars

Sweets aren’t the only foods that contain sugar. Pasta, ketchup, dressings, low-fat yogurt, diet coke – all contain sugar that adds to the calories in your diet. So in order to keep figure and enjoy sweets try to reduce the overall sugar intake. Opt for whole foods that aren’t loaded with sugar and always read labels and count the sugars contained in foods. Also opt for less sweet sweets like dark chocolate instead of milk chocolate or a frozen plain yogurt with your own added sugar and other additives.

Swap Sweets for Fruit

May sound painfully familiar but it’s better than nothing. Fresh fruit, berries and fruit deserts with yogurt or sprinkle of cinnamon will tame sweet tooth and won’t hurt figure as much as chocolate or pastry would. Try to stick mainly with fresh fruit as dried or canned fruit still have added sugar. This also goes for packaged juice, make your own from fresh fruit.

Opt for Natural Sugars

Avoid artificial sweeteners used in soda drinks. These sweeteners make you crave for more sugar as the regular intake seems not as sweet after them. Processed white sugar isn’t healthy so swap it for brown one.

Lower sugar intake will not only help keep figure but also avoid inflammation and other health problems like diabetes. Eating away stress with food and sweets is also not a healthy thing so try to evaluate why you crave sweets. If it’s from stress opt for healthier stress-reliving solutions like massage, workout or a hobby.

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Fast metabolism is important for weight loss but so is the healthy diet. The latter is especially important because we are what we eat and even the fast metabolism won’t handle high-calorie foods washed down with sugary sodas without consequences for the figure. There are several effective ways to boost metabolism:

Eat Often

You must have heard that eating often in small portions will help boost metabolism rather than eating full meals fewer times a day. They keep metabolism running not letting it slow down. Avoid unhealthy snacks though as these will only make you gain weight.

Don’t skip breakfast. Stick to well-balanced diet that includes protein, fresh fruit and vegetables, and whole grains. Exclude trans fats, junk and processed foods and sugary carbonated drinks.

Exercise

Exercising boosts metabolism. For an ultimate result combine some aerobic exercises with weight training to grow some muscle mass for a beautiful fit body silhouette. Also mix high intensity exercises with 30 seconds of rest or just lower the intensity of the exercise for a short interval.

Get Enough Sleep

Sleep is not only good for skin but it also helps your body burn more calories. Make sure to get at least 8 hours of uninterrupted sleep to let your body rest and rebuild.

Avoid Unhealthy Habits

Crash diets, starving, alcohol, sleep deprivation, and unhealthy diet slow down metabolism and they are generally just aren’t healthy so try to avoid them.

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Berries

Blueberries, strawberries, blackberries, plums and prunes. These fruit are high in antioxidants that help protect skin from harsh environmental impact such as sun damage. They protect cells from damage and keep skin looking youthful and smooth.

Nuts & Seeds

Almonds, walnuts and Brazil nuts are great sources of nutrients that nourish skin. Walnuts contain Omega fatty acids, almonds provide magnesium and Vitamin E while Brazil nuts are rich in selenium and Vitamin A and E. Flax seed also available as oil is full of fatty acids and also help lower cholesterol.

Salmon

Salmon is rich in fatty acids that nourish skin. If you aren’t much a fish fan then turn to turkey as it contains selenium, B vitamins, iron, and zinc.

Spinach

Spinach is very rich in various nutrients but low in calories. It contains B vitamins, Vitamin E and A. Other vegetables that make skin better are baked and sweet potatoes, carrots, and turnip greens.

Whole Grains

Whole grains also contain selenium that can decrease the risk of skin cancers. Swap processed grains, flour, bread, pasta and pastry for whole grain products.

Green Tea

Green tea is a known antioxidant and it has anti-inflammatory properties so it’s great for skin and general health. It can also be used for reducing eye puffiness and dark circles around the eyes.

Water

Water hydrates our skin cells from the inside. Make sure to drink enough clean water during the day beside tea, coffee and other liquids.

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For those who want to enjoy the holiday season without gaining extra pounds would be quite reasonable to get rid of some of them before the holidays start. Read through the following healthy pre-holiday weight loss tips to get slimmer in a body-friendly way.

One Citrus a Day

Make it a rule to eat at least one citrus fruit every day. One orange, grapefruit, or lemon per day will help to boost your metabolism and burn calories in the most efficient way. Besides citrus fruit is one of the best natural suppliers of Vitamin C. Opt for delicious citrus salads dressed with low-fat yogurt.

Coconut Oil to Boost Metabolism

Professional dieticians highly recommend using coconut oil instead of its vegetable counterparts. The matter is that coconut oil controls thyroid functioning that is essential for proper metabolism rate.

Opt for Healthy Snack before Each Meal

For a quick yet healthy weight loss opt for a healthy snack before each meal. Eat an apple or avocado 10 minutes before the meal to reduce your food intake naturally.

Whole Grain Foods

Include whole grain foods into your nutrition plan if you want to lose extra pounds in the quickest time. Dieticians affirm that whole grain food intake can guarantee healthy weight-loss process.

Go for Magnesium-rich Foods

According to the nutritionists the optimal amount of magnesium every person should consume to keep metabolism on top speed is 320 mg. Whole-wheat bread, spinach and peanut butter are just the few food options rich in magnesium that should be included in your pre-holiday weight loss diet plan to have a fabulous silhouette.

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We are already absorbed in holiday rush, bruising along in search of the Xmas presents and making up the festive menu. We can help you at least with the festive table. Include the following healthy Xmas recipes into your holiday menu and enjoy the delicious dishes packed with flavor instead of calories.

Xmas Turkey

Turkey is a classic option for the festive table at Christmas. But we recommend you to try the following healthy recipe of Xmas turkey to cook which you will need a small amount of olive oil, a plenty of herbs, onion and lemon to make your Xmas turkey flavored and juicy.

Ingredients

• 1 medium-sized turkey
• 1 onion
• 1 lemon
• 1 tbsp olive oil
• Several twigs of fresh sage, rosemary, and thyme
• Ground black pepper

Heat oven to 400 degrees. Remove turkey giblets and neck, wash it with cold water and pat dry with a kitchen towel. Place 1 onion, half a lemon and several twigs of each herb inside the turkey cavity. Secure legs with kitchen string. Place turkey in pan, sprinkle it with lemon juice and brush with olive oil, and after add pepper and salt. Place in oven for 15 minutes at 400 degrees. Then reduce temperature to 180 degrees and leave turkey in oven for 3 hours, basting the bird frequently with pan and lemon juice. Remove turkey from oven and let it soak au jus. After place turkey in a serving dish and add the remaining herbs.

And as we speak about healthy Xmas recipes, we recommend you removing the skin, before eating the meat in order to reduce your fat intake.

Xmas Gingerbread Men

Gingerbread Men is another classic and necessary option for a real Xmas celebration.  Our task is to make gingerbread men as light in calories as possible.

Ingredients

• 50 g butter
• 150 g brown sugar
• 100 g unsweetened applesauce
• 80 g dark molasses
• 1 egg
• 600 g flour
• 1tbsp baking soda
• 3 tbsp ground ginger
• 1 tbsp ground cinnamon
• A pinch of allspice

Beat butter, applesauce and sugar until smooth, add molasses and egg and mix carefully once again. Take another mixing bowl and combine baking soda, flour, ginger, cinnamon and allspice. Blend both mixtures together. Divide dough in two wrap with a food plastic and chill for 3 hours.

Heat oven to 300 degrees. Sheet dough to ¼ inches thickness and cut gingerbread men with a special dough cutter. Use raisins to decorate your gingerbread men. Place cookies on the baking sheet and bake 12-15 minutes. Add other decorations when cool and your Xmas gingerbread men are ready to be served.

More Healthy Xmas Recipes>>

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Cook Healthier Foods

Healthier dishes are lower in calories and fat and still they can taste delicious. Think fresh veggie salads, poultry instead of red meat, fruit deserts instead of sugary sweets. Even if you have to cook fatty high-calorie foods for the family and guests make yourself a few healthier alternatives. By eating healthier foods you’ll be able to keep your figure during holidays.

Control Your Portions

Going out or receiving guests is common for holidays. But in order to keep your figure control portions of food by using a medium plate rather than a large plate. Fill it modestly with foods that go well together like meat and veggies rather than meat and bread, for instance.

Enjoy Your Food

Enjoy your food. Instead of beating yourself up for every bit of fatty tasty foods eat slowly realizing what you’re eating and enjoying every bite. This way you’ll feel full without overeating and bloating. Chew thoroughly to help your stomach process foods easily and enjoy the taste of the dish.

Read also: How to Survive Holiday Time: Eating Tips to Stay Slim and Healthy>>>

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Plain Yogurt With Fresh Fruit

Avoid any dairy products with added sugars. If you wan to sweeten them just add fresh fruit. Plain yogurt can be frozen into a delicious low-calorie desert. Fruit and berries taste great with yogurt. Think mangoes, strawberries, and apples.

Nuts

Nuts and organic nut butter make for healthy and filling snacks. A handful of unsalted nuts or a teaspoon of almond/peanut butter with a slice of fruit can fill you in between the meals as well as curb the sweet food cravings. Watch out for allergies though and don’t overeat nuts.

Cheese With Fruit

Eat a slice of your favorite cheese with fresh slices of fruit. Some cheeses are higher in fat so reduce the portions if your favorite kind is high in calories.

Apparently fresh fruit and vegetables can curb food cravings too. So pick up those for your taste and snack on them between the meals. If you are going to make a salad be careful not to use fatty dressings stick with salt and pepper, lemon juice or olive oil.

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Fruit Salad

Bananas and mangos and some other sweet fruit are good on their own. But they can be mixed with other fruit in a salad dressed with yogurt or lemon juice. You can also add some berries to it and experiment with different fruit each time you want a dessert.

Chocolate-Dipped Fruit

Chocolate-dipped slices of fruit or whole berries allow you to indulge in some chocolate and make a delicious desert. Just be sure to use dark chocolate instead of milk chocolate as the latter has much more sugar in it. There are many desserts one can make from fruit and berries. Think smoothies, sorbets, puddings, and grilled fruit.

Baked Apples

Baked apples are delicious and easy to make. Carve the apple cores out and fill them in with anything. Also add a bit of sugar and a butter. Preheat the oven to 175 degrees C (350 degrees F) and put in the apples for around 15 minutes.

Dates

Date fruit is not only very sweet and delicious but it also has many health benefits. It’s good on its own but it can also be eaten with tea or milk.

Frozen Yogurt

If you want a really low-calorie ice-cream take some plain yogurt and instead of adding sugar fill it with some berries, fruit slices, nuts and vanilla or cinnamon. Put into a freezer till it’s frozen.

Whether you are trying to lose weight or just keeping fit by making healthier choices it’s always to keep everything in moderation even if the desserts are healthy.

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Hot Chilies for Hot Sex Life

Hot chili can literally heat up your sex life due to the chemical scientists have found in this extremely hot pepper. It stimulates nerve endings that can never better make you feel turned on.

Avocados

Avocado is the greatest green source of Vitamin E that helps your body to produce more hormones like estrogen, testosterone, and progesterone which are absolutely necessary to stimulate sexual desire and improve libido.

Bananas

Aside from all the sex jokes, banana can be really named the “sex” food, due to the potassium, magnesium and Vitamin B it is rich in. the matter is that all the listed above chemicals are absolutely necessary ingredients to improve male libido.

Oysters

Well, it is an open secret that oysters are considered to be the best natural aphrodisiac. And actually is absolutely deservedly due to the high concentration of zinc that helps to produce sperm and boosts sexual desire.

Dark Chocolate

Dark chocolate is another sex-life booster. According to the scientist those who opt for a cube of a dark chocolate daily have stronger sexual function and get greater desire. Make sure you learn other health benefits of chocolate>>

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Pumpkin

Pumpkin is irreplaceable not only for Halloween! Due to the high concentration of fiber, minerals, vitamins and beta-carotene, but being low in calories pumpkin is considered to be one of the healthiest weight-loss food options for fall.

Cinnamon

Make it a habit to add this miraculous weight-loss spice to your meals to get rid of extra pounds this fall. Cinnamon is loaded with fiber, calcium, iron and manganese, besides it is a perfect natural appetite suppressant that therewith boosts metabolism.

Pork

Pork is a wonderful source of lean protein due to which you can stay fuller longer. You are just to keep it lean by cooking your pork without frying or breading.

Persimmons

Persimmons are the greatest fall food option to improve metabolism and provide your body with iodine that is necessary for healthy thyroid function. Try to include this orangey-red fruit into your fall salad recipes.

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