5 Summer Beauty Benefits

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Summer is a great season to load up on antioxidants, fresh air, and Vitamin D. So many beauty benefits to enjoy during this amazing season. Take advantage of them while you can.

Summer Beauty Benefits

Girl in water


Fruit and berry season is nigh and it’s a great opportunity to cleanse the body of free radicals and fill up your tank with vitamins and minerals. Mangoes, nectarines, peaches, and cantaloupes are the great sources of vitamins and hydrating moisture that will give your skin that healthy glow. Just steer clear from added sugars and you’ll see your skin clear out and radiate.


Straberries, watermelons, and cherries reduce inflammation, relief arthritis pain, and regulate blood pressure. They also can help with maintaining a healthier diet and improve sleep.


Watermelons is a good source of vitamins, antioxidants, and amino acids


Prolonged unprotected sun exposure is bad for the skin, but a control dose of sunlight will do good to both your skin and your whole body. Vitamin D will cure depression and faul mood, while the warmth will dry out those pimples. Just be sure to protect the skin during sunbathing and moisturize it afterwards.


Stock up on iodine while on a vacation. Seawater and ocean mist contain iodine that makes up important thyroid hormones that control mood and many other things in our body.

Active Leusire

Travel, hiking, and evening walkes at the park are a great way to get in shape this summer. There are so many activities to undertake, such great weather too. Being active is important not only health-wise, but also for the appearance. And it’s not only about weight either. During active physical activity your body sweats hydrating your skin and getting rid of waste, and it also gives you the confidence and mental balance.

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Mona Liz

Mona Liz is a beauty and healthy lifestyle enthusiast with a passion for writing, music, cats, fitness, and food.

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